Jaws drop. Eyes widen. A quick gasp of “whoa!” or “wow!” Awe is the feeling of being in the presence of something vast or profound that leads you to see the world in a different way. When people feel awe, they may use other words to describe the experience, such as wonder, amazement, surprise, or transcendence. Awe can bring us to tears, give us chills, and uplift us.

Museums offer many opportunities to find awe. We can marvel at the skills and creativity of artists, be transported by architectural spaces, or find inspiration in stories of courage and compassion. Sometimes a work of art stops us in our tracks and makes us appreciate being in the presence of “the real thing.” Art can help us discover unexpected connections, allowing us to feel our shared humanity. 

Awe is more than a momentary good feeling. Regularly experiencing and reflecting on moments of awe can have long-term benefits for our minds, bodies, and social connections. It opens us up to new ways of thinking, shifts perspectives, and increases empathy.

Research shows that awe can: 
•    give us purpose and meaning, increasing life satisfaction
•    sharpen our brains, encouraging critical thinking, curiosity, and creativity
•    make us more humble, generous, and cooperative
•    foster a sense of belonging and community
•    bring inner calm, recharging our energy and boosting motivation
•    help fight anxiety, depression, and loneliness
 

Develop an awe mindset!  We often think about awe in response to rare or intense events, such as viewing the sun rise over the Grand Canyon or witnessing the birth of a child. But awe is also found in the everyday, if we pause to actively seek it out: observing the gentle flutter of a leaf outside your kitchen window or a stranger performing an act of kindness.

To nurture your awe mindset, slow down. Look closely. Revel in the present moment. Activate all your senses. Wonder with the curiosity of child. Embrace the mysterious. Feel gratitude. Reflect on the interconnectedness of things.