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Guided Gallery Meditations

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Join us for a short, guided meditation through the peaceful New Hampshire landscape of Childe Hassam’s “Poppies, Isles of Shoals”. Learn a new way to connect with your favorite work of art – through a slow looking at this painting’s warm colors and lush brushstrokes. With mindful focus, engage your breath to reach a deeper level of connection to mind, body and being.

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Immerse yourself in the lush, tropical landscape of Frederic Edwin Church’s “El Rio de Luz” through this 3-minute, guided meditation. Slow looking and mindfulness exercises will help you engage with this painting in a new way while burning off stress.

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Plunge into a field of color in this short, guided meditation on Leon Berkowitz’s atmospheric painting “Coronation”. Use this 3-minute mindfulness and breathing exercise to bring calm and peace to your day. 

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This short, guided meditation offers breathing techniques to tap into the strength and stability of Rembrandt’s “The Mill”. Through mindfulness and slow looking, you will explore this scene in a new way while centering yourself.